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Why Breakfast Matters: 6 Science-Backed Nutrition Tricks

Nutritious breakfast with fruits, whole grains, and protein to kickstart your day.

Are you constantly battling low energy, mid-morning crashes, and struggling to focus? The secret to transforming your day might be simpler than you think: a strategic breakfast. As a nutritionist with over a decade of research experience, I’ve discovered that breakfast isn’t just a meal—it’s your body’s morning performance booster. In this guide, I’ll reveal

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